Reduce Workday Stress with Mindfulness

Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.

Mind Reading in Relationships

Expecting your partner to be able to read your mind can lead to relationship problems. The idea of mind-reading may lead you to stay quiet about what you would like or actions that have upset you. Check out the Behavioral Health Partners February blog post to learn more about improving your communication with your partner.

Coping with ‘Empty Nest Syndrome’

The term ‘empty-nest syndrome’ describes some of the struggles that some parent’s experience after their children have left the home. This could be feelings of loss, depression, loneliness, identity crisis, or other emotional distress. Check out BHP’s October blog post for tips on coping with empty nest syndrome. 

Sexual Assault: Awareness, Prevention, and Resources

April is Sexual Assault Awareness Month.  Sexual violence can happen to anyone, regardless of gender, sexual orientation, age, ethnic background, or socioeconomic status.  Check out Behavioral Health Partners’ April blog post to learn signs of abuse from an intimate partner, strategies for prevention, and ways to respond to sexual abuse.

Reduce Workday Stress with Mindfulness

Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.