BHP Blog Posts
Tips to Help Manage Anxiety
After long Rochester winters, we want to make the most of summer activities. But sometimes juggling summertime fun with work and daily life can become stressful. When stress increases, anxiety can get the best of us. Read this month's blog for ways to keep your cool this summer, and year round.
Exercise Your Way to Better Mental Health
Did you know that physical health and mental health go hand in hand? According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post.
The Emotional Toll of Caring For an Aging Parent
Read one person's experiences of caring for her aging parent and how these resources helped.
Understanding Mental Health: 'What Does it Feel Like?'
Learn how to recognize and understand mental health conditions.
Managing Work-Related Stress
Learn how to manage work-related stress.