The Impact of Gratitude on Well-Being
Have you ever found yourself focusing on what you don’t have in life, instead of what you do? The practice of gratitude can have numerous benefits for our physical, mental, and social well-being. Read this month’s Behavioral Health Partners blog to learn how to incorporate gratitude practices into everyday life.
Revenge Wellness: Enjoyment Despite Opposing Forces
Lacking healthy and supportive choices can contribute to frustration surrounding life stressors and burdens. Check out Behavioral Health Partner’s March blog to learn about how recognizing stressors, practicing self-compassion, discovering activities, and creating opportunities for enjoyment can provide increased meaning, autonomy, and enjoyment in one’s life.
Living the Golden Rule: How Growth Mindset and Self-Compassion Can Protect Against the Imposter Phenomenon
Self-doubt, one of the roots of the imposter phenomenon, can lead to burnout but empathy can help shift the mindset to focus on growth. Check out Behavioral Health Partner’s February blog to learn about the mindset theory framework and how self-compassion can help shift one’s thoughts and feelings.
Therapy: 101
Each of us experiences stress, depression, and anxiety in different ways. For individuals starting therapy, a therapist needs to thoroughly review their history, needs, and goals before determining an optimal treatment model, a few of which are introduced in this blog post.
The Tipping Point of Stress
We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.