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URMC / BHP / BHP Blog

Don’t Know Where to Begin?! How to Navigate Decision Paralysis

Feeling stuck when faced with choices, big or small? If decision paralysis is slowing you down at work or home, you're not alone. Read the September blog from Behavioral Health Partners about practical strategies to help you overcome decision paralysis.

The Power of “And”

Words like “but” can make challenges feel like roadblocks, while a simple switch to “and” can open new possibilities. Read the August blog from Behavioral Health Partners to explore how a small change in language can support big steps forward.

Supporting a Loved One Struggling with their Mental Health

Seeing a loved one struggle with their mental health can be a difficult experience. Knowing how to support them, while also taking care of yourself, is often part of the challenge. Read the June blog from Behavioral Health Partners for ideas on how to approach someone you’re concerned about.

It’s Not What You Think: Myths About ADHD

You have probably heard of ADHD – maybe you have read about it online or know someone who has it. Read the June blog from Behavioral Health Partners to discover common myths and the truths about ADHD.

Finding Clarity in Complexity: Small Steps to Big Solutions

Feeling trapped with life’s problems? Discover the power of narrative therapy and ‘the next right step’ can help you regain your footing and step into clarity. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression. To schedule an intake appointment, give us a call at (585) 276-6900.
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