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Autumn Kale Salad with Pears and Maple-Mustard Dressing

Autumn Kale Salad with Pears and Maple-Mustard Dressing

The seasonal dressing with a touch of maple syrup complements the pears and dried cherries in this phytonutrient rich salad.

Roasted Acorn Squash with Wild Rice and Mushroom Stuffing

Roasted Acorn Squash with Wild Rice and Mushroom Stuffing

Acorn squash halves are the perfect shape to hold a whole-grain stuffing.

Spaghetti Squash Primavera

Spaghetti Squash Primavera

This recipe is a lower calorie version of “pasta primavera” by swapping spaghetti squash for the pasta.

Sweet Potato, Parsnip and Red Lentil Soup

Sweet Potato, Parsnip and Red Lentil Soup

Enjoy this rich, creamy soup that is delicious on a cool autumn day.

Italian White Bean Soup

Italian White Bean Soup

Chase away the cold with a hot, healthy serving of this soup filled with vegetables, beans and whole wheat pasta.