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Rainbow Fruit Parfaits

Rainbow Fruit Parfaits

This light dessert combines colorful fruits with a honey-lime dressing to make a rainbow parfait. Each color represents a different group of phytonutrients and it is important to eat a variety of different colored fruits and vegetables daily.

Arugula and Kale Salad with Mustard Vinaigrette

Arugula and Kale Salad with Mustard Vinaigrette

Of all the cruciferous vegetables, broccoli may be the most well known for its cancer-preventive compounds. However, there are many other vegetables in this family, including arugula, kale and radishes, which are featured in this salad.

Avocado-Pineapple Smoothie

Avocado-Pineapple Smoothie

In the spirit of St Patrick’s Day, we’ll be incorporating leafy greens into a smoothie. If you find many smoothies taste too sweet, this recipe is for you. It leans towards the savory side with avocado, fresh spinach and soy milk balanced with pineapple and banana.

Mushroom Barley Soup

Mushroom Barley Soup

Several varieties of mushrooms are combined to provide a “meaty” texture and savory flavor to this rustic, vegetarian soup.

Tuscan Beans and Greens

Tuscan Beans and Greens

This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.