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Tuscan Beans and Greens

Tuscan Beans and Greens

This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.

Chocolate Fig Bites

Chocolate Fig Bites

These bites are chewy, rich and sweet because of the fig center. 

Roasted Vegetable Salad with Honey Vinaigrette and Spiced Almonds

Roasted Vegetable Salad with Honey Vinaigrette and Spiced Almonds

Hearty winter vegetables can go from side dish to main dish in this seasonal salad. Top with legumes or sliced chicken breast for some added protein. 

Miso Soup

Miso Soup

Miso soup is a tradition in Japan. It gets its name from having miso paste, which is a mixture of fermented soybeans and grains. It adds tasty flavor to this healthy soup!

Minestrone Soup

Minestrone Soup

This take on the classic Italian soup is simple. The kidney beans add healthy amount of fiber and the tomatoes and tomato paste have plenty of lycopene, an antioxidant that research has shown has many benefits for our health.