Skip to main content
Explore URMC

Wilmot Cancer Institute Logo

menu
Wheat berry and Strawberry Salad

Wheat berry and Strawberry Salad

This versatile salad can be served as a side dish, or transformed into an entrée by adding legumes or grilled chicken and serving over salad greens.

Chia Fresca

Chia Fresca

Chia fresca is hydrating and provides minerals, dietary fiber and omega-3’s. Try with fresh mint and cucumber slices for a flavorful variation! 

Chocolate Bulgur “Rice” Pudding

Chocolate Bulgur “Rice” Pudding

By using bulgur instead of rice, this recipe is quicker to prepare than a traditional rice pudding.

Citrus Macerated Strawberries

Citrus Macerated Strawberries

By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor. 

Whole Grain Cooked Cereal with Dried Fruit Compote

Whole Grain Cooked Cereal with Dried Fruit Compote

There are many grains, like the buckwheat in this recipe, that can be turned into comforting and delicious morning dishes by simmering them with any type of milk, adding spices such as cinnamon, and topping them with berries or other fruits.