Cooking for Wellness

Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.

This refreshing salad is bursting with flavor and nutrition. This fruit provides two powerful phytonutrients - the watermelon contains lycopene and cantaloupe provides beta-carotene.

Pearl couscous is an alternative to rice or pasta because of its larger size, compared to the more familiar smaller sized varieties. As with other whole grains, it has a nutty flavor, yet cooks in ...

Try these tasty and versatile plant-based burgers at your next picnic!

This cool and refreshing salad is a great side dish for any summer meal!

A perfect entrée for a summer evening that can be served with a variety leafy greens and fresh herbs.

This versatile salad can be served as a side dish, or transformed into an entrée by adding legumes or grilled chicken and serving over salad greens.

Chia fresca is hydrating and provides minerals, dietary fiber and omega-3’s. Try with fresh mint and cucumber slices for a flavorful variation!

By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor.

There are many grains, like the buckwheat in this recipe, that can be turned into comforting and delicious morning dishes by simmering them with any type of milk, adding spices such as cinnamon, and ...