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Maple Pumpkin “Pie” Parfait with Greek Yogurt and Granola

Maple Pumpkin “Pie” Parfait with Greek Yogurt and Granola

Try this healthier alternative to all of the pumpkin “flavored” foods that appear each fall season.

Energy Bites

Energy Bites

These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.

Ginger Poached Pears

Ginger Poached Pears

This very simple poached pear recipe makes a wonderful dessert or refreshing breakfast treat when paired with thick Greek yogurt, chopped walnuts and a sprinkle of cinnamon.

Chocolate Bulgur “Rice” Pudding

Chocolate Bulgur “Rice” Pudding

By using bulgur instead of rice, this recipe is quicker to prepare than a traditional rice pudding.

Citrus Macerated Strawberries

Citrus Macerated Strawberries

By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor.