Skip to main content
Explore URMC

Wilmot Cancer Institute Logo

menu
Sweet Potato Chili

Sweet Potato Chili

A “twist” on traditional chili recipes with a couple of unexpected ingredients- sweet potatoes and cocoa. Sweet potatoes pair well with black beans and the spices in this dish.

Roasted Cauliflower & Delicata Squash with Baby Spinach

Roasted Cauliflower & Delicata Squash with Baby Spinach

No need to peel this squash- once cooked, delicata squash has an edible, tender skin. This nutrient-dense dish provides dietary fiber, vitamin A and vitamin C. 

Summer Bean Salad

Summer Bean Salad

A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.

Stuffed Peppers

Stuffed Peppers

Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids. 

Black Bean Burgers with Corn Avocado Salsa

Black Bean Burgers with Corn Avocado Salsa

Try these tasty and versatile plant-based burgers at your next picnic!

1234