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Cooking for Wellness

URMC / Wilmot Cancer Institute / Patients & Caregivers / Wellness Services / Cooking for Wellness
Smoky Hoppin' John

Smoky Hoppin' John

Hoppin’ John is a southern dish traditionally served on New Year’s Day to bring prosperity.

Portabella Pizza Sliders

Portabella Pizza Sliders

Portabella mushrooms are the pizza crust in this recipe and are the perfect vessel to hold pizza toppings.

Roasted Acorn Squash with Wild Rice and Mushroom Stuffing

Roasted Acorn Squash with Wild Rice and Mushroom Stuffing

Acorn squash halves are the perfect shape to hold a whole-grain stuffing.

Spaghetti Squash Primavera

Spaghetti Squash Primavera

This recipe is a lower calorie version of “pasta primavera” by swapping spaghetti squash for the pasta.

Middle Eastern Chickpea Burgers

Middle Eastern Chickpea Burgers

These burgers are similar to Middle Eastern falafel but without the deep frying.