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Avocado Cream

Avocados are rich in monounsaturated fats, vitamin E and minerals, including potassium. This topping adds a cooling richness to the “heat” of any chili dish. It can be used as a sandwich spread, instead of mayo.

avocado creamYields:

  • 1 cup

Ingredients:

  • 1 avocado, pitted and peeled
  • 1/4 cup fresh cilantro (optional)
  • 1 Tbsp water
  • 1 Tbsp lime juice
  • 1/8 tsp salt

Instructions:

  1. Combine all of the ingredients in a blender or food processor. Blend until smooth.

Source:

The Cancer Fighting Kitchen by Rebecca Katz

Molly Miles | 1/7/2016

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