Cooking for Wellness

This isn’t your typical tossed salad! Celery root and fennel add crunch to this salad while apple adds a little sweetness. All come packed with fiber, vitamins and minerals. The manchego and marcona ...

Instead of featuring white flour, these crepes have buckwheat flour, which contains more dietary fiber than its white counterpart. The slow-roasted fruit filling is naturally sweet and nutritious. ...

Local sweet corn is one of summer’s tastiest treats. If you’re tired of corn on the cob, this corn soup is velvety smooth and can be served cold or hot.

An intriguing combination of sweet watermelon and tangy arugula makes for a refreshing summer salad! The cucumber slices and sunflower seeds add crunch, and it is finished with fresh mint. Wheat ...

A variation of a traditional three- bean salad, this recipe combines legumes and locally grown green beans with crunchy radishes for a flavorful picnic dish! Dried beans provide folate, iron, ...

This fresh and colorful summer salad features uncooked “zoodles”. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas.

The combination of orange and cranberry is perfect for this side dish. Use rainbow Swiss chard for added color, if available. To avoid bitter-tasting greens, sauté them just until the color darkens ...

Peaches are a delicious part of summer months. They have plenty of healthy antioxidants and make a tasty addition to this quinoa salad. If you’ve never tried grilled peaches, you’re in for a treat ...

Agrodolce in Italian means sweet and sour – and that’s what this dish is. It’s a tasty way to use up your extra zucchini or summer squash, two veggies that come loaded with fiber and nutrients but ...

This shaved asparagus salad makes a unique and healthy side dish for summer entertaining. Asparagus provides folate, vitamin C, dietary fiber and potassium, and is naturally low in calories. The ...