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Wheat berry and Strawberry Salad

wheat berry saladServes:

  • 6

Ingredients:

  • 3 cups wheat berries, cooked (can substitute cooked farro) 
  • 2 cups sliced strawberries 
  • ¼ cup fresh basil, chiffonade 
  • ¼ cup fresh mint, chiffonade 
  • 3 Tbsp sunflower seeds, roasted  

Dressing:

  • ½ cup sliced strawberries 
  • 2 Tbsp balsamic vinegar 
  • 1 Tbsp olive oil 
  • 1 Tbsp water 
  • ½ clove garlic, minced 
  • ½ Tbsp shallot, finely diced 
  • 1/8 tsp salt 
  • 1/8 tsp black pepper 

Instructions:

  1. Put the cooked wheat berries in a large bowl. Add sliced strawberries, basil and mint. Toss lightly to combine. 
  2. Put the dressing ingredients into a small blender container. Pulse until smooth. 
  3. Pour the prepared dressing over the salad. Toss lightly to combine. 
  4. Garnish with sunflower seeds. 

Source:

www.oldwayspt.org

Global Administrator | 6/21/2017

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