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March 2019

Overnight Oats

Overnight Oats

Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty of fiber may reduce your risk of some types of cancer, research shows. The blueberries in this recipe add sweetness as well as important antioxidants.

Kale and Quinoa Salad with Hemp Seed Caesar Dressing

Kale and Quinoa Salad with Hemp Seed Caesar Dressing

Pump up your salad with this version that features kale and quinoa! Kale comes packed with nutrients our bodies need to stay healthy, and quinoa has loads of plant-based protein. Topped with this savory hemp Caesar dressing and you’ve got a perfect lunch.

3-Ingredient Choco Chip Cookies

3-Ingredient Choco Chip Cookies

When that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds – in the microwave! Bananas have potassium our bodies need, and oats provide a boost of fiber. Use dark chocolate chips (60% cacao or higher) to get some additional antioxidants as well, with much less sugar and fat than what comes in traditional chocolate chip cookies.

Sweet Potato Gnocchi

Sweet Potato Gnocchi

Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or honey.

Quinoa Power Bowl with Hemp Seed Caesar Dressing

Quinoa Power Bowl with Hemp Seed Caesar Dressing

This dish is packed with plant-based protein! These bowls are also loaded with antioxidants and healthy fats that our bodies need to stay strong.