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September 2017

Energy Bites

Energy Bites

These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.

Ginger Poached Pears

Ginger Poached Pears

This very simple poached pear recipe makes a wonderful dessert or refreshing breakfast treat when paired with thick Greek yogurt, chopped walnuts and a sprinkle of cinnamon.

Summer Bean Salad

Summer Bean Salad

A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.

Tomato Panzanella Salad

Tomato Panzanella Salad

This simple, classic Italian salad is a mix of delicious, ripe, summer tomatoes and day old bread – the bread needs to be on the dry side to soak up all the tomato juices.

Stuffed Peppers

Stuffed Peppers

Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.