MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
Friday
|
|
1
|
2
|
3
|
4
|
|
No Meditation today.
2-3 p.m.
ZOOM Qi Gong Class
|
11 a.m.-12 p.m.
IN PERSON Gentle Yoga (Chair)
1-2:15 p.m.
IN PERSON Gentle Yoga (Mat)
4-5:15 p.m.
ZOOM Restorative Yoga
|
1-2:15 p.m.
IN PERSON Gentle Yoga (for all)
2:30-3:30 p.m.
IN PERSON Qi Gong
|
10-11:15 a.m.
ZOOM Gentle Yoga
|
7
|
8
|
9
|
10
|
11
|
11 a.m.-12 p.m.
In PERSON Introduction to Music Therapy
1 to 2 p.m.
IN PERSON Mindfulness Art Studio
5-6 p.m.
HYBRID Meditation Class
|
11 a.m.-12 p.m.
ZOOM Art Therapy Group
12-1 p.m.
ZOOM Meditation
5-6 p.m.
HYBRID Plan Your Way to a Cancer-Protective Eating Pattern
|
11 a.m.-12 p.m.
IN PERSON Gentle Yoga (Chair)
1-2:15 p.m.
IN PERSON Gentle Yoga (Mat)
4-5:15 p.m.
ZOOM Restorative Yoga
5-6 p.m.
ZOOM Meditation Class
|
11 a.m.-12 p.m.
In PERSON Introduction to Music Therapy
1-2:15 p.m.
IN PERSON Gentle Yoga
2:30-3:30 p.m.
IN PERSON Qi Gong
|
10-11:15 a.m.
ZOOM Gentle Yoga
|
14
|
15
|
16
|
17
|
18
|
1 to 2 p.m.
IN PERSON Mindfulness Art Studio
5-6 p.m.
HYBRID Meditation Class
|
12-1 p.m.
ZOOM Meditation
2-3 p.m.
ZOOM Qi Gong Class
|
11 a.m.-12 p.m.
IN PERSON Gentle Yoga (Chair)
1-2:15 p.m.
IN PERSON Gentle Yoga (Mat)
4-5:15 p.m.
ZOOM Restorative Yoga
5-6 p.m.
ZOOM Meditation Class
|
1-2:15 p.m.
IN PERSON Gentle Yoga
2:30-3:30 p.m.
IN PERSON Qi Gong
5-6 p.m.
ZOOM Cooking Demo
|
10-11:15 a.m.
ZOOM Gentle Yoga
|
21
|
22
|
23
|
24
|
25
|
1 to 2 p.m.
IN PERSON Mindfulness Art Studio
5-6 p.m.
HYBRID Meditation Class
|
11 a.m.-12 p.m.
ZOOM Art Therapy Group
12-1 p.m.
ZOOM Meditation
2-3 p.m.
ZOOM Qi Gong Class
|
11 a.m.-12 p.m.
IN PERSON Gentle Yoga (Chair)
1-2:15 p.m.
IN PERSON Gentle Yoga (Mat)
4-5:15 p.m.
ZOOM Restorative Yoga
5-6 p.m.
ZOOM Meditation Class
|
1-2:15 p.m.
IN PERSON Gentle Yoga
2:30-3:30 p.m.
IN PERSON Qi Gong
|
10-11:15 a.m.
ZOOM Gentle Yoga
|
28
|
29
|
30
|
31
|
|
11 a.m.-12 p.m.
In PERSON Introduction to Music Therapy
1 to 2 p.m.
IN PERSON Mindfulness Art Studio
5-6 p.m.
HYBRID Meditation Class
|
12-1 p.m.
ZOOM Meditation
2-3 p.m.
ZOOM Qi Gong Class
|
11 a.m.-12 p.m.
IN PERSON Gentle Yoga (Chair)
1-2:15 p.m.
IN PERSON Gentle Yoga (Mat)
4-5:15 p.m.
ZOOM Restorative Yoga
5-6 p.m.
ZOOM Meditation Class
|
11 a.m.-12 p.m.
ZOOM Music Therapy Exploration
1-2:15 p.m.
IN PERSON Gentle Yoga
2:30-3:30 p.m.
IN PERSON Qi Gong
|
|
|
|
|
|
|