Skip to main content

Coronavirus (COVID-19): Latest Updates | Visitation PoliciesVisitation PoliciesVisitation PoliciesVisitation PoliciesVisitation Policies | How We're Keeping You Safe | Vaccine InformationVaccine InformationVaccine Information

Explore URMC
menu

Wellness Services

Wilmot Cancer Institute / Patients & Caregivers / Wellness Services / Integrative Care / Virtual IOC
 

Welcome!

Our Integrative Oncology team, in collaboration with the Pluta Cancer Foundation, has put together a collection of resources to help cancer patients and our community manage the stresses of COVID-19 isolation. We also have classes available via Zoom. Please enjoy these resources and contact us at (585) 486-0630 with questions. 

If you'd like to be added to our regular email distribution list, please email Judy_Zeeman-Golden@urmc.rochester.edu

*Please note, these resources are aimed at helping cancer patients cope with side effects of treatment. If you are looking for information about COVID-19 at URMC, please visit urmc.edu/coronavirus.*

Welcome from Judy Zeeman-Golden, LCSW, manager of Wilmot's Pluta Integrative Oncology and Wellness Center

 

Videos and Resources 

Videos and resources are arranged by category: Movement, Nutrition, Mindfulness and Touch.

If you would like to see all of our virtual Integrative Oncology videos, visit our YouTube channel playlist. 

Integrative Oncology Mindfulness symbol, a person sitting cross-legged with arms out Mindfulness refers to being intentionally present in the current moment, without judgment. It involves being aware of where you are and what you are doing.

 

Wilmot Integrative Oncology icon for touch, two hands held together holding a flower

Therapeutic touch may help decrease symptoms such as pain, fatigue and nausea in cancer patients

 

Integrative Oncology Nutrition Icon Healthy eating habits and support from a Registered Oncology Dietitian can be helpful in alleviating some of the side effects of cancer treatment.

 

IOC Movement Graphic Exercise during and after treatment can help manage symptoms of nausea, fatigue, depression and muscle wasting, and boosting cognitive function.

Yoga

 

Tai Chi/Qi Gong

 

How IOC Classes Work on Zoom

  • Registration is required and you can sign up by calling (585) 486-0630.
  • These classes are free and open to Wilmot Cancer Institute patients and survivors seen at any Wilmot location.
  • Some classes require participants to sign and return a waiver.
  • On the morning of your class, you will receive a Zoom invite via email. Use your phone, tablet or computer to log in using the invite information at the specified time. 
  • For tips on using Zoom, see this video or these written directions. 

 

IOC Zoom Class Calendar for April 2021

Mon

Tues

Wed

Thurs

  

Fri

    

 

 

 

1

  

2

    

 

 

 

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

3-4 p.m.
Art Technique Class Elements of Design: Line and Dot Art

  

8:30-9:30 a.m.
In-Person ReNEW

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW

    

5

6

7

8

  

9

    

8:15-9:15 a.m.
In-Person ReNEW

10-11 a.m.
ReNEW

11-12:30
Open Studio Art: Mindful Mandalas

10-11 a.m.
ReNEW

10-11 a.m.
Meditation Class

2-3 p.m.
Qi Gong

4:30-5:30 p.m.
In-Person ReNEW

10-11 a.m. ReNEW

11:30-12:30
In-Person ReNEW

5-6 p.m. Meditation Class

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

3-4 p.m.
Art Technique Class: Paper Flower Sculptures

  

10-11:15 a.m.
Gentle Yoga

    

12

13

14

15

  

16

    

8:15-9:15 a.m.
In-Person ReNEW

10-11 a.m.
ReNEW

11-12:30
Open Studio Art: Patterns in Nature

10-11 a.m.
ReNEW

10-11 a.m.
Meditation Class

2-3 p.m.
Qi Gong

4:30-5:30
In-Person ReNEW

10-11 a.m.
ReNEW

11:30-12:30
In-Person ReNEW

5-6 p.m.
Meditation Class

11:30-12:30
Tai Chi

1:30-2:45 p.m.
Gentle Yoga

3-4 p.m.
Art Technique Class: Contour Line Drawing

  

8:30-9 a.m.
In-Person ReNEW


10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW

    

19

20

21

22

  

23

    

8:15-9:15 a.m.
In-Person ReNEW

10-11 a.m.
ReNEW

11-12:30
Open Studio Art: Positive and Negative Space Art

10-11 a.m.
Exercise Class

10-11 a.m.
Meditation

2-3 p.m.
Qi Gong

4:30 -5:30
In-Person ReNEW

5-6 p.m.
Cooking Class: Menu Planning

10-11 a.m. ReNEW

11:30-12:30
In-Person ReNEW

5-6 p.m. Meditation Class

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

3-4 p.m.
Art Technique Class: Pop Art Flowers

  

8:30-9 a.m.
In-Person ReNEW
 

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW

    

26

27

28

29

  

30

    

8:15-9:15 a.m.
In-Person ReNEW

10-11 a.m.
ReNEW

10-11 a.m.
ReNEW

11-12:30
Open Studio Art: Pointillist Spring Painting

10-11 a.m.
Exercise Class

10-11 a.m.
Meditation

2-3 p.m.
Qi Gong

4:30-5:30
In-Person ReNEW

10-11 a.m. ReNEW

11:30-12:30
In-Person ReNEW

5-6 p.m. Meditation Class

5-6 p.m. Cooking with Herbs

1-2:15 p.m.
Gentle Yoga

3-4 p.m.
Art Technique Class: Painting a Spring Landscape

  

8:30-9 a.m.
In-Person ReNEW
 

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW