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Wellness Services

Wilmot Cancer Institute / Patients & Caregivers / Wellness Services / Integrative Care / Virtual IOC
 

Welcome!

Our Integrative Oncology team, in collaboration with the Pluta Cancer Foundation, has put together a collection of resources to help cancer patients and our community manage the stresses of COVID-19 isolation. We also have classes available via Zoom. Please enjoy these resources and contact us at (585) 486-0630 with questions. 

If you'd like to be added to our regular email distribution list, please email Judy_Zeeman-Golden@urmc.rochester.edu

*Please note, these resources are aimed at helping cancer patients cope with side effects of treatment. If you are looking for information about COVID-19 at URMC, please visit urmc.edu/coronavirus.*

Welcome from Judy Zeeman-Golden, LCSW, manager of Wilmot's Pluta Integrative Oncology and Wellness Center

 

Videos and Resources 

Videos and resources are arranged by category: Movement, Nutrition, Mindfulness and Touch.

If you would like to see all of our virtual Integrative Oncology videos, visit our YouTube channel playlist. 

Integrative Oncology Mindfulness symbol, a person sitting cross-legged with arms out Mindfulness refers to being intentionally present in the current moment, without judgment. It involves being aware of where you are and what you are doing.

 

Wilmot Integrative Oncology icon for touch, two hands held together holding a flower

Therapeutic touch may help decrease symptoms such as pain, fatigue and nausea in cancer patients

 

Integrative Oncology Nutrition Icon Healthy eating habits and support from a Registered Oncology Dietitian can be helpful in alleviating some of the side effects of cancer treatment.

 

IOC Movement Graphic Exercise during and after treatment can help manage symptoms of nausea, fatigue, depression and muscle wasting, and boosting cognitive function.

Yoga

 

Tai Chi/Qi Gong

 

How IOC Classes Work on Zoom

  • Registration is required and you can sign up by calling (585) 486-0630.
  • These classes are free and open to Wilmot Cancer Institute patients and survivors seen at any Wilmot location.
  • Some classes require participants to sign and return a waiver.
  • On the morning of your class, you will receive a Zoom invite via email. Use your phone, tablet or computer to log in using the invite information at the specified time. 
  • For tips on using Zoom, see this video or these written directions. 

 

IOC Zoom Class Calendar for January 2021

Mon

Tues

Wed

Thurs

  

Fri

  

4

5

6

7

  

8

  

10-11 a.m.
ReNEW

10-11 a.m.
Exercise Class

10-11 a.m.
Meditation Class

11:30-12:30
In-Person ReNEW

2-3 p.m.
Qi Gong

10-11 a.m. ReNEW

5-6 p.m. Meditation 

10-11 a.m.
In-Person ReNEW

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

  

8:30-9 a.m.
In-Person ReNEW

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW

  

11

12

13

14

  

15

  

11-12:30
Experimenting with Line Art

10-11 a.m.
ReNEW

10-11 a.m.
Exercise Class

10-11 a.m.
Meditation Class

11:30-12:30
In-Person ReNEW

2-3 p.m.
Qi Gong

5-6 p.m.
Knife Skills

10-11 a.m. ReNEW

5-6 p.m. Meditation 

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

3-4 p.m.
Explore Mark Making

  

8:30-9 a.m.
In-Person ReNEW

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW

  

18

19

20

21

  

22

  

Office is closed.

10-11 a.m.
Exercise Class

10-11 a.m.
Meditation Class

11:30-12:30
In-Person ReNEW

12-1 p.m.
Cooking Demo: Healthy Instant Pot Meals

2-3 p.m.
Qi Gong

10-11 a.m.
ReNEW

5-6 p.m.
Meditation Class

10-11 a.m.
In-Person ReNEW

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

3-4 p.m.
A Simple Still Life

  

8:30-9 a.m.
In-Person ReNEW

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW

  

25

26

27

28

  

29

  

11-12:30
Meditative Painting

10-11 a.m.
ReNEW

10-11 a.m.
Exercise Class

10-11 a.m.
Meditation

11:30 -12:30
In-Person ReNEW

2-3 p.m.
Qi Gong

10-11 a.m. ReNEW

5-6 p.m. Meditation Class

 

10-11 a.m.
In-Person ReNEW

11:30-12:30
Tai Chi

1-2:15 p.m.
Gentle Yoga

  

8:30-9 a.m.
In-Person ReNEW

10-11:15 a.m.
Gentle Yoga

10-11 a.m. ReNEW