Skip to main content
Explore URMC



Fitness 101: Get Started

Fitness 101: Get Started ProgramLet’s get down to basics! Whether you’re new to exercise or looking to refresh your current workout routine, our experts can provide the jumpstart you need to get moving and stay motivated.

What You Can Expect

This is a series of five group sessions, each lasting one hour and led by our exercise physiologist, where you will:

  • Build foundational knowledge of principles and current activity recommendations
  • Gain a better understanding of various components of fitness, including cardiovascular fitness, muscular strength and flexibility, preventing injury, and managing recovery
  • Explore personal challenges to staying motivated
  • Apply principles through expertly-guided in-session activities

Ready to Get Started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at

We look forward to hearing from you!

For University of Rochester Employees

These lifestyle management programs are available as part of the Well-U employee wellness program, and may be covered by your University health care plan. View the schedule of upcoming programs, confirm your eligibility, and enroll online.