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Nutrition & You

Nutrition & You ProgramNutrition can be personal – especially if you’re dealing with a specific health concern. But we can help you start feeling better, with a program designed to support your specific needs.

What You Can Expect

In three sessions over three months, you’ll work one-on-one with a registered dietitian to:

  • Identify your health and nutrition goals to manage existing concerns and prevent cardiovascular, metabolic, and other chronic diseases
  • Receive personal support to address your individual dietary needs
  • Learn how nutrition and lifestyle impact long-term health
  • Develop strategies to overcome challenges

Ready to Get Started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at Healthy_Living_Center@urmc.rochester.edu

We look forward to hearing from you!

For University of Rochester Employees

These lifestyle management programs are available as part of the Well-U employee wellness program, and may be covered by your University health care plan. View the schedule of upcoming programs, confirm your eligibility, and enroll online.