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Fitness 201: Get Stronger

Once you’ve learned the basics, you’re ready for Fitness 201: Get Stronger—a six-week strength and fitness program, designed to support your personal needs.

What you can expect

You’ll work one-on-one with our exercise physiologist or certified personal trainer and receive: 

  • A personal assessment to evaluate current strength and fitness

  • Six weeks of intensive, expert guidance and support, including 30-minute workouts and recommendations for a personal strength training routine

  • Solutions for setting realistic goals and staying motivated

  • Expert supervision of form to avoid injury and manage recovery

  • A follow-up assessment to see how far you've come

Ready to get started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at

We look forward to hearing from you about this program or our other lifestyle management programs.

For University of Rochester employees:

These lifestyle management programs are available as part of the YOURhealth employee wellness program, and may be covered by your University health care plan. View the schedule of upcoming programs, confirm your eligibility, and enroll online.