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Learn Basics for Building a Healthy Lifestyle

Looking to improve your health but not sure where to start? Get an introduction to information and tools that have been found useful to improve nutrition, increase physical activity, and overcome barriers to making lifestyle change. 

Group programs are offered throughout the year at a variety of locations.

What you can expect:

In Basics for Building a Healthy Lifestyle, you will receive:

  • Suggestions for what and how to eat for improved health
  • Solutions for overcoming obstacles to physical activity
  • Strategies to reduce stress and refocus on your goals
  • Four weeks of expert guidance and support
Hear from one of our program participants:

Ready to get started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at

We look forward to hearing from you about this program or our other lifestyle management programs.

For University of Rochester employees:

These lifestyle management programs are available as part of the YOURhealth employee wellness program, and may be covered by your University health care plan. View the schedule of upcoming programs, confirm your eligibility, and enroll online.