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Maintain Weight Loss

Many of us have been there - taken off the weight, only to put it back on, plus some. It can be discouraging. But there's good news: If getting to and maintaining your healthy weight are among your health goals, you've come to the right place.

We have a proven approach for those who have lost weight and want to keep it off or lose more. Our team is here to support your efforts and help you keep your healthy lifestyle for life.

Covering a variety of nutrition, physical activity, and behavior topics, this program will provide you with the continued support and encouragement necessary to maintain lifestyle changes. 

Group programs are offered throughout the year at a variety of locations.

What you can expect:

Our Weight Loss program offers:

  • Helpful information and tools to help you continue to make healthy choices
  • New ideas to help you maintain or increase physical activity
  • Useful techniques to help you avoid and manage life stressors
  • Twelve weeks of continued support and encouragement
Hear from one of our program participants:

 

Ready to get started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at Healthy_Living_Center@urmc.rochester.edu

We look forward to hearing from you about this program or our other lifestyle management programs.

For University of Rochester employees:

These lifestyle management programs are available as part of the YOURhealth employee wellness program, and may be covered by your University health care plan. View the schedule of upcoming programs, confirm your eligibility, and enroll online.