UR Medicine / Employee Assistance Program / Coping with COVID-19 Coping with COVID-19 Don't see what you're looking for? Please also see additional mental health resources from UR Medicine Mental Health & Wellness. Adult Education edX: Online Courses Children & Childcare Ahway Island Podcast Andrew and Polly: Ear Snacks Podcast Brains On Breathe Think Do App Centers for Disease Control and Prevention: Talking With Children About Coronavirus Disease 2019 Child Care Council Children's Meditations App Earth Rangers Podcast Girl Tales Podcast Kids Listen: The Calm Kids Podcast Mars Patel Podcast Meagan Rose Wilson Guides Mindful Schools: Mindfulness Class for Kids Mind Yeti: Mindfulness for Kids and Their Adults Monroe County Library System Mr. Printables Myths and Legends Podcast National Association of School Psychologists: Talking to Children About COVID-19 (Coronavirus) Ninjafocus App NPR: But Why - A Podcast for Curious Kids NPR: Circle Round Podcast NPR: The Music Box Podcast Open Talk: Printable LEGO "Today I Feel" Emotions Chart Parenting in the Time of COVID PBS Kids: How to Talk to Your Kids About Coronavirus Scholastic: Learn at Home Sitting Still Like a Frog: Mindfulness Exercises for Kids Smash Boom Best Spare the Rock, Spoil the Child Music Stories Podcast Story Pirates Podcast Taproot Downloadable Coloring Book The Center for Youth The New York Public Library World Health Organization: Parenting in the Time of COVID-19 WSLS 10: 10 Fun, Educational Websites Your Kids Will Love to Visit While Stuck at Home YouTube: Easy Kids Crafts YouTube: Grumpy Monkey YouTube: Howard B. Wigglebottom Learns About Courage YouTube: Make the Most YouTube: My No, No, NO Day! by Rebecca Patterson YouTube: New Horizon - Meditation & Sleep Stories YouTube: Quick as a Cricket by Audrey Wood, Illustrated by Don Wood YouTube: Sunday With Sarah - Parenting the Waldorf Way YouTube: The Handwashing Song General Health, Wellness, & Response ACT Mindfully: FACE COVID - How to Respond Effectively to the Corona Crisis American Nurses Association: Innovations by Nurse for Nurses - Self Care Every Nurse Needs! American Red Cross: Preparing for a Flu Pandemic Fact Sheet Associations Now: Eight Ways to Stay Healthy During Coronavirus Social Distancing Boston University: A Reminder to Stay Well City of Rochester: Response to COVID-19 Cornerstone Cares: Public Learning Website Dr. David Price: Empowering and Protecting Your Family During the COVID-19 Pandemic Healthline: Being Mindful of Your Mental Health During the COVID-19 Outbreak HelpGuide Mental Health America: Mental Health and COVID-19 - Information and Resources Monroe County: DHS Coronavirus Information Physician Support Line Slate: How to Care for Your Mental Health During the Coronavirus Lockdown Suicide Prevention Hotline: Emotional Wellbeing During the COVID-19 Outbreak The Melissa Institute's COVID-19 Pandemic Resources Today: Therapist Shares Advice for Couples Quarantining Together Unity Recovery: Digital Recovery Meetings Volunteer Legal Services Project of Monroe County, Inc. World Health Organization: Mental Health and Psychosocial Considerations During the COVID-19 Outbreak Yale University: The Science of Well-Being Online Course YouTube: 4 Field-Tested Strategies for Healthcare Pros to Stay Sane During COVID-19 Grief American Psychological Association: Grief and COVID-19 - Saying Goodbye in the Age of Physical Distancing OUR HOUSE: Death of a Co-Worker Psychology Today: 4 Types of Grief Nobody Told You About Psychology Today: Grief Psychology Today: How to Cope with Bereavement During the COVID-19 Pandemic Housing for Healthcare Workers Airbnb Hilton Marriott Worldwide: Contact Michelle Galindo at (312) 221-7653 Internet Access Democrat & Chronicle: Spectrum is Offering Free Wi-Fi to Students. Here's How to Get It Greenlight Networks: Important Information on COVID-19 Virus (Coronavirus) Managing Stress & Anxiety Biofeedback Health: Dr. Erik Peper Centers for Disease Control and Prevention: Response Resources for Leaders CNBC: When It's All Too Much, Here's How to Quell Coronavirus Anxiety, According to Experts International Society for Traumatic Stress Studies Ohio State University: Quick Stress Awareness and Calm is Contagious Psychology Tools: Living With Worry and Anxiety Amidst Global Uncertainty The New York Times: How to Manage Panic Attacks The Wellness Society: Coronavirus Anxiety Workbook Ten Percent Happier: Coronavirus Sanity Guide (Also offering free access to their App for healthcare workers.) Traumatic Stress Institute: Trauma Informed Care and the Stress of COVID-19 UR Medicine EAP: Strategies for Decreasing Anxiety Verywell Mind: How to Cope With Anxiety About Coronavirus (COVID-19) Mindfulness, Meditation, & Other Apps C25K Cozi Family Organizer Fooducate Grokker Happify Headspace I Am Present iCHILL App Insight Timer Lumosity Mindful: Free Mindfulness Apps Worthy of Your Attention Mindfulness Coach Mind the Bump Mood Coach Mood Kit Moving Forward Pacifica Peloton App PsychHub - One Mind PTSD Coach Relax and Rest Guided Meditations Stop, Breathe, & Think Ten Percent Happier The Mindfulness App UCLA Mindful App (from the UCLA Mindful Awareness Research Center) Physical Fitness & Leisure Day Trips Around Rochester, NY Diply: You Can Virtually Tour a Whole Bunch of National Parks From Your Couch Laughter Yoga Monday Mandala: Free Adult Coloring Pages NBC News: Gym Closed? Here are Some Free or Discounted Workouts to Do at Home PopSugar: Get Sweaty and Strong at Home With These Free Online Workouts Shape: These Trainers and Studios Are Offering Free Online Workout Classes Amid the Coronavirus Pandemic The Metropolitan Opera: Nightly Met Opera Streams Travel & Leisure: Famous Museums You Can Tour From Your Couch USA Today: Social Distancing - Six Virtual Tours You Can Take If You're Stuck at Home YouTube: Alo Yoga YouTube: Cosmic Kids Yoga YouTube: Yoga with Adriene Working From Home Binghamton University: Helping Employees Cope In Challenging Times CNBC: 5 Tips for Effectively Working From Home During the Coronavirus Outbreak, When You Have Kids Curbed: How to Work From Home, According to Curbed Editors Forbes: 9 Tips to Be Productive When Working at Home During COVID-19 Fortune: 7 Ways to Make Working From Home Easier During the Coronavirus Pandemic LinkedIn Learning: Remote Working - Setting Yourself and Your Teams Up for Success SpareFoot Blog: 6 Steps to Create the Perfect Workspace at Home The Muse: How to Actually Be Productive When You're Working From Home University of Virginia: Guidance for Managers of Virtual Teams Wirecutter: How to Work From Home With Kids