Overcome Workplace Distractions with the Two-Minute Rule
Struggling to focus in a noisy environment? Read this week’s blog on the two-minute strategy that turns short bursts of effort into lasting productivity.
The Silent Struggle of High-Functioning Depression
Read this week’s UR Medicine EAP blog post to learn more about smiling depression and the quiet challenges of high-functioning depression. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Empathy’s Power in the Workplace
When you tune into others’ needs and emotions, you build a workplace where people feel safe, heard, and supported. Read this week’s blog on how we welcome empathy into your workplace.
Aging Gracefully
Curious what older adults would say about staying healthy? Read this week’s blog where older adults share what really works in this week’s EAP blog post.
Prevent the Afternoon Crash from Carbs
Craving a snack that also fuels your brain? Read this week’s blog to discover delicious, brain-boosting bites that satisfy your hunger and sharpen your focus.