The Secret to Stress Free Remote Work
There are a ton of tips floating around on how to balance remote work, but one tip shines brighter than the rest. This week’s UR Medicine EAP blog post reveals the simple habit that can transform your work-from-home routine and help you feel more focused, energized, and in control.
From Panic to Plan: Stop Last-Minute Stress
Deadline stress doesn’t have to rule your day. This week’s UR Medicine EAP blog post discusses a simple strategy to break the cycle and turn overwhelming tasks into manageable wins.
A Staycation Might Be Just What You Need
Think you need to travel far to unwind? This week’s UR Medicine EAP blog post suggests a well-planned staycation might be the perfect way to soak up the last days of summer.
Change-Proof Your Mindset
Change at work can feel overwhelming, but it doesn’t have to derail your confidence or productivity. This week’s UR Medicine EAP blog post dives into learning to shift your mindset, stay grounded and turn change into a chance of growth. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Aging Gracefully Starts with Muscle Power
Lifting weights is not just for bodybuilders. Your future self will thank you when breeze through routine tasks without breaking a sweat. This week’s UR Medicine EAP blog post explains why strength training is your secret weapon to keep you moving with confidence.