Aging Gracefully Starts with Muscle Power
Lifting weights is not just for bodybuilders. Your future self will thank you when breeze through routine tasks without breaking a sweat. This week’s UR Medicine EAP blog post explains why strength training is your secret weapon to keep you moving with confidence.
Drive Your Success: Habits of Self-Directed Employees
If you’re looking to stand out at work without waiting for direction, this week’s UR Medicine EAP blog post shares three habits that show you’re a self-directed, high performing professional.
Sunshine & Structure: Why a Family Meeting Matters This Summer
Between vacations, camps, and changing routines, summer can feel like a whirlwind. A quick family meeting might be the secret to more smiles, smoother days, and stronger bonds. This week’s UR Medicine EAP blog post shows you how to make your next family meeting fun and meaningful for everyone.
Working Well Under Pressure
High pressure workdays are inevitable, but exhaustion isn’t. This week’s UR Medicine EAP blog post offers five tips to help you turn pressure into productivity. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.
Working Hard Doesn’t Mean You’re a Workaholic
Ever been called or called someone a workaholic just for working hard? Before you wear or assign that label, take a moment to read this week’s UR Medicine EAP blog post and reflect on whether your relationship with work is healthier (or more complicated) than it seems.