Respond Better in a Workplace Crisis

Preparation is key to handling a workplace crisis. This week’s  UR Medicine EAP blog post shares 5 strategies to help you stay calm and effective. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.

Get Unstuck from a Rut

Don’t let your routine revolve around only going to work, coming home, and hitting the couch. This week’s  UR Medicine EAP blog post reminds you to find fulfillment both at work and home to avoid the mental rut.

Health Habits for Him: Men's Health Edition

With societal pressures for men to prioritize being tough over well-being, men’s health will often take a backseat. This week’s UR Medicine EAP blog post offers some tips for men to reclaim control of their health and redefine what it means to be strong.

Parenting Tips to Help Teens Avoid Sexual Assult

Parents play a crucial role in helping their teens navigate safe dating by proactively discussing ways to reduce sexual assault. This week’s UR Medicine EAP blog post encourages parents to start an open conversation that empowers teens to recognize and avoid dangerous dating situations.

The Calm Socializer: How to Avoid Conflict and Enjoy Yourself

Confidently navigate your next social event even when conversations take unexpected turns. This week’s UR Medicine EAP blog post offers tips on how to steer tense discussions while maintaining your mental well-being.