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Discover Your Maximum Potential

Discover Your Maximum Potential

Are you goal oriented? Are you aware of your strengths, weakness and what it will take to achieve your maximum potential? In this week’s UR Medicine EAP’s blog post, learn how finding the right resource for self-help can help you get to that “next level” in your life. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Fight Inflation with Frugality

Fight Inflation with Frugality

We are all seeing for ourselves the financially challenging times we are living in. In this week’s UR Medicine EAP’s blog post, learn how asking yourself a simple question can fend off those tempting impulsive purchases and save you money.

Your Self-Care Checklist

Your Self-Care Checklist

Do you know the best ways to reduce stress for yourself? Learn different tactics and how being prepared with a well strategized checklist will help manage those difficult times more efficiently and effectively in this week’s UR Medicine EAP’s blog post. 

Do You Need a Social Media Break?

Do You Need a Social Media Break?

Spending too much time on your phone or computer in front of your apps and not enough time engaging with family and friends? In this week’s UR Medicine EAP’s blog post, learn how abstaining from social media can have significant mental health benefits.

Match Stress Management Techniques to Symptoms

Match Stress Management Techniques to Symptoms

Does daily stress keep you awake at night? Learn about healthy stress reduction practices in this week’s UR Medicine EAP’s blog post.