Fight Inflation with Frugality

We are all seeing for ourselves the financially challenging times we are living in. In this week’s UR Medicine EAP’s blog post, learn how asking yourself a simple question can fend off those tempting impulsive purchases and save you money.

Your Self-Care Checklist

Do you know the best ways to reduce stress for yourself? Learn different tactics and how being prepared with a well strategized checklist will help manage those difficult times more efficiently and effectively in this week’s UR Medicine EAP’s blog post. 

Do You Need a Social Media Break?

Spending too much time on your phone or computer in front of your apps and not enough time engaging with family and friends? In this week’s UR Medicine EAP’s blog post, learn how abstaining from social media can have significant mental health benefits.

Match Stress Management Techniques to Symptoms

Does daily stress keep you awake at night? Learn about healthy stress reduction practices in this week’s UR Medicine EAP’s blog post.  

Meal Planning Will Save You Money

Do you struggle with deciding what to eat each day or find you don’t have the right ingredients at home and end up ordering take-out? Learn about the benefits of weekly meal planning in this week’s UR Medicine EAP’s blog post.