Journaling for Maximum Impact

Journaling has been shown to reduce the effects of stress and increase insight. This post can help your learn more on how to get started.

Quick and Easy Way to Organize Your Outlook

Do you find that you are having trouble keeping your emails, meetings and contacts organized in Outlook? Check out our blog post for tips and tricks on how to help keep your Outlook organized.

Helping a Friend Who Has an Eating Disorder

Noticing a friend that you think may be struggling in their relationship with food and eating can be distressing. We don’t usually know what to say, and we don’t want to encourage distance in the friendship. This blog post can help point you to some tips and information to get you started helping your friend.

Dare to Feel Good All Day

Feeling good during the day might start in the morning. This blog post explains a simple yet effective tip of how to start off your day strong.

Feeling Bullied, But Not Sure

Workplace relationships have a major impact on our general wellbeing. If there is discomfort with your coworkers, EAP can help. This blog post discusses more about what to do if you suspect that you or a coworker is being bullied.