Don’t Let Worry Wear You Out

“Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace,” wrote composer Randy Armstrong. Worrying is part of our survival makeup; when we worry, we consider threats and how to respond to them.

Danger of Drowsy Driving

Sleepy drivers with less than four hours of sleep are 11 times more likely to experience a car crash than drivers with 7 hours of sleep the night before. Twenty-one percent of all fatal highway crashes involve drowsy drivers.

Getting Couples' Communication Unstuck

Communication problems are still the most commonly cited reason for separation and divorce, so don’t let the frustration of communication problems linger too long in your relationship before taking steps to intervene.

Getting Help for Anxiety

More than 40 million North Americans suffer from chronic forms of nervousness that interfere with their life. 
 

Find Work and Family Balance with Shared Activities

If you struggle to find balance between work and family, try “shared activity” as a strategy to help you feel less guilty and score some wins.