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How Attitude and Exercise Connect

How Attitude and Exercise Connect

Notice how your mood improves and energy increases after exercise.

Stress Free Zones

Stress Free Zones

At some point in life, most people will face challenges to their emotional or mental health.

How to Interrupt Impulse Eating

How to Interrupt Impulse Eating

If you often peek in the refrigerator when not really hungry then you might be keeping on extra pounds because of impulse eating. 

Should You Be Screened for Depression?

Should You Be Screened for Depression?

The United States Preventive Services Task Force (part of the U.S. Department of Health and Human Services) has recently announced its newest recommendation: that medical doctors routinely screen for depression, especially in children, young adults, and women who have recently been pregnant.  

When Change Comes, Will You Adapt?

When Change Comes, Will You Adapt?

If "the only thing certain is change," then the ability to adapt is a vital life skill. Start by asking yourself some questions: