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Reducing Mental Health Problems in College

Reducing Mental Health Problems in College

Students attending college are faced with numerous life stressors and pressures. This blog post explains some of the concerns and suggestions for reducing mental health problems in college.

Staying Positive in a Crisis

Staying Positive in a Crisis

When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.

Stress Tip: Reduce Catastrophic Thinking

Stress Tip: Reduce Catastrophic Thinking

Catastrophic thinking is focusing on the worst-case scenario. It's worry on steroids that can be applied to almost anything. You can be concerned without thinking catastrophically.

Taking Care of Yourself at Work

Taking Care of Yourself at Work

Stress can build throughout the workday. Targeting specific areas can provide the "preventative maintenance" you need to leave work feeling less exhausted.

Doing Your Own Team Building

Doing Your Own Team Building

Simple team building exercises can can recommit the team to one another. Such activities can inject energy into the team, improve communication, boost productivity, and reduce conflict. Give it a try!