Research: Social Media Is Associated with Depression

Stay informed on the current research indicates about social media use. If you or anyone in your family experience symptoms of depression, you don’t want to miss out on this post.

Avoid After-Hours Job Creep

Do you find yourself not being able to stop checking your work emails from home? If so, you may be experiencing job creep. Check out the November Life Work Connections Employee Assistance Program blog post for more information.

Anger in the Workplace

Education about anger, self-awareness, and triggers can help those with anger management problems. Anger responses become engrained, which is why a programmatic approach is often needed to gain control in the long term.

Think Outside of the Box

Outside-the-box thinkers see the same information differently from the way their coworkers do. You can learn how by using exercises!

Mental Wellness in the Workplace

Within the workplace, mental health wellness is the practice of personal awareness that helps you stay in control of what you think, what you feel, and how you react to everything going on around you. Don't put yourself on "autopilot" in making decisions and increase the likelihood of being happy, healthy, and more productive, and discovering more meaning in your job.