Having More Fun at Work

Fun at work improves employee engagement, morale, and productivity, according to numerous research investigations. Fun is not games and jokes, as you might first imagine. 

Stress Management: Dealing with Difficult People

“Dealing with difficult people” is one of the most queried topics in workplace wellness. There are 92 titles on Amazon.com that contain this phrase. 

Valentine’s Day Tip: Improving Couple Communication

Complaints about a partner being “too controlling” are common in couples counseling. Whether you are too controlling or too passive, each of these behaviors is usually learned in our family of origin.

Is Pessimism Bad for Your Heart?

A pessimistic attitude increases the risk for death from heart disease, a new study reports.

I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.