Tips for Managing Post Election Stress

 Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.

Helping Victims of Domestic Violence

Stigma causes many people to hide their domestic violence victimization.

Can’t Make It to the Gym? Plant Petunias!

Spending just a few hours a week in moderate physical activity after age 65 may cut your risk of early death by over 50%.

Maintaining Wellness under High-Stress

Fifteen to 20 percent of adults report high job stress, but these same employees are less likely to participate in wellness programs.

Stress Management: Discover Your “Flow”

One important stress management technique is detachment, which helps build resilience.