Should You See a Therapist?

Wondering if you should see a therapist? Check out Life-Work Connections/EAP February blog post to learn more about how you might decide that it’s time to see a therapist.

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Gratitude’s Got Science Behind It

Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.

Wellness and Prevention for Isolated Jobs

Isolated workers with unstructured jobs are at risk for a variety of bad habits that can sometimes lead to health complications. Structure and routines can help.

Making Decisions Is a Life Skill

Decision-making is a skill with identifiable steps. While big decisions can cause feelings of anxiety or dread, try a 10-step process that may lead you to an easier decision and a better result.