Plan for a Better Day Tomorrow

Jotting down tomorrow's to-do list can help you sleep. Planning your next day, even down to what you will take to work, can help reduce worry at night and stress in the morning.

Wellness and Prevention for Isolated Jobs

Isolated workers with unstructured jobs are at risk for a variety of bad habits that can sometimes lead to health complications. Structure and routines can help.

Taking Care of Yourself at Work

Stress can build throughout the workday. Targeting specific areas can provide the "preventative maintenance" you need to leave work feeling less exhausted.

Overhaul Your Morning Routine

Don’t slug through a morning routine that barely gets you out the door. Small tweaks to your morning routine can pay off big dividends including improved health and more excitement about goals. 

One-Question Quiz for Alcoholism

April is Alcohol Awareness Month. There is a one-question quiz that can help individuals self-diagnose. Those without any symptoms of alcoholism never seriously consider this question.