Skip to main content
Explore URMC

UR Medicine

menu
URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog
Men—It’s Okay to Talk about Your Feelings

Men—It’s Okay to Talk about Your Feelings

Read this week’s EAP blog to learn how paying attention to your feelings can help you.

Your Stress Management "Urgency Kit"

Your Stress Management "Urgency Kit"

Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.

Don't Forget Flu Season

Don't Forget Flu Season

Flu season is upon us! Read this week’s EAP blog to learn more about the flu season and where to get the flu shot.

Stress Management Tip: Reframing

Stress Management Tip: Reframing

Check out the Life-Work Connections/EAP September blog post for a stress management tip called "reframing" and examples of how you can start using this technique to reduce stress.

Questions to Bring to a Professional Counselor

Questions to Bring to a Professional Counselor

Considering seeing a professional counselor? Consider answering the eight questions in our August Life-Work Connections/EAP blog in preparation for your first appointment.