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Your Stress Management "Urgency Kit"

Your Stress Management "Urgency Kit"

Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.

Don't Forget Flu Season

Don't Forget Flu Season

Flu season is upon us! Read this week’s EAP blog to learn more about the flu season and where to get the flu shot.

Stress Management Tip: Reframing

Stress Management Tip: Reframing

Check out the Life-Work Connections/EAP September blog post for a stress management tip called "reframing" and examples of how you can start using this technique to reduce stress.

Questions to Bring to a Professional Counselor

Questions to Bring to a Professional Counselor

Considering seeing a professional counselor? Consider answering the eight questions in our August Life-Work Connections/EAP blog in preparation for your first appointment.

Grief, Loss, and the Pandemic

Grief, Loss, and the Pandemic

Social distancing and travel restrictions make it difficult for people to mourn the loss of friends and loved ones. This blog post from Life-Work Connections/EAP offers resources for managing grief and navigating the challenges posed by the pandemic.