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URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / June 2016 / Plug In to Peaks of Productivity

Plug In to Peaks of Productivity

Try this productivity booster: Draw a timeline and identify when you experience your high- and low-energy periods during the day. These normal cycles are based upon diet, exercise, and other factors. Do you experience an energy peak about two hours after arrival at work? What about a slowdown after lunch? How about a small peak in the afternoon? Perform difficult tasks when energy is high and less-difficult tasks when energy is low. You will work more efficiently and get more done!


Need an afternoon pick-me-up? Stop by the University of Rochester Farmers Market on Wednesday’s now through October from 3-6 p.m. Each week vendors offer seasonal produce, baked goods, artisan crafts, spices, meats and more. Market customers can meet the vendors, sample goods, and receive nutrition education and cooking tips.



Tracy Bussey | 6/7/2016

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