June 2019

Staying Positive in a Crisis

When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.

Forming a Caregiver Support Group

Support groups are an amazing resource to help others who are going through something, especially when lead by a person who has been through it already. Have you ever wanted to create such a group, but don’t know how? The information in this post can help you get an idea of where to start.

Bring the Body and the Mind Will Follow

Our motivation varies with time and energy to complete important tasks. It can become easy to avoid difficult recommendations when motivation is low. Instead of waiting/hoping for motivation to return, keep in mind the information of this blog post to stay on track.

Affected by PTSD?

Sustaining trauma and healing from such events is a frightening journey. While people can heal and “bounce back” from the event, some may struggle and need treatment to overcome the trauma effects. This post provides some guidelines about time and symptomology to help you understand what to look out for.