URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / June 2022 / Match Your Exercise Program with Healthy Changes Match Your Exercise Program with Healthy Changes Are you ramping up your exercise program with the spring weather? If so, consider healthy lifestyle changes along with an increased exercise regimen. Eat better by consuming less sugar, less white flour and starchy foods, less red meat, and more veggies, and make fewer stops at the drive-in window on the way home. You will improve the value and impact of your exercise program with a healthier body to respond to it. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. 6/1/2022 You may also like Weight Gain and Heart Health Strengthen Your Immune System Fight Stress with Healthier Eating How to Be Energized (Not Paralyzed) by Stress