Match Your Exercise Program with Healthy Changes
Are you ramping up your exercise program with the spring weather? If so, consider healthy lifestyle changes along with an increased exercise regimen. Eat better by consuming less sugar, less white flour and starchy foods, less red meat, and more veggies, and make fewer stops at the drive-in window on the way home. You will improve the value and impact of your exercise program with a healthier body to respond to it.