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URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / March 2019 / Soft Skills: Maintain a Positive Attitude

Soft Skills: Maintain a Positive Attitude

Having a positive attitude does not mean you are dismissive of problems and concerns, while others who are pessimistic or downbeat are more mature and realistic in the face of undesirable circumstances. A positive attitude is driven by a belief that successful outcomes and solutions to problems are often influenced by optimism. A person with a positive attitude can still feel the tug to be negative; however, he or she succumbs to it less often. Maintaining a positive attitude is a learned skill, valued by employers, and often mentioned in performance reviews.

If your attitude is easily affected by circumstances, try practicing "conscious positivity." When you don’t quite feel like being positive, be excited for others’ achievements. Have fun playing cards when you are losing. Be friendly to others you don’t know. Motivate others by saying something positive. Avoid letting others’ negativity bring you down. And, ditch the "yeah, but..." With practice, you’ll get the hang of it fast.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Keith Stein | 3/28/2019

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