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November 2021

Intervening with "Nomophobia"

Intervening with "Nomophobia"

Finding yourself more tethered to your phone than ever? You aren’t alone. This week’s UR Medicine EAP’s blog post offers tips to learn how to cut back on digital dependency.

National News, Crisis, and Effects on Children

National News, Crisis, and Effects on Children

Children show signs of mental distress differently than adults. This week’s UR Medicine EAP’s blog post offers tips to know when a child may be struggling.

COVID-19 Stress Scale

COVID-19 Stress Scale

COVID 19 stress is real – how are you coping? Read this month’s UR Medicine EAP blog to learn about an assessment that can help you assess how you are coping with stress and anxiety.

Get a Mental Boost with Decluttering

Get a Mental Boost with Decluttering

Feeling overwhelmed with the number of items in your home or workplace? Read UR Medicine EAP’s blog post to learn more about the mental health benefits of decluttering.