Nutrition Facts
Beans, adzuki, mature seeds, raw, 1 cup
|
Protein (g) |
39.14 |
|---|---|
|
Total lipid (fat) (g) |
1.04 |
|
Carbohydrate, by difference (g) |
123.91 |
|
Energy (kcal) |
648.13 |
|
Fiber, total dietary (g) |
25.02 |
|
Calcium, Ca (mg) |
130.02 |
|
Iron, Fe (mg) |
9.81 |
|
Magnesium, Mg (mg) |
250.19 |
|
Phosphorus, P (mg) |
750.57 |
|
Potassium, K (mg) |
2470.38 |
|
Sodium, Na (mg) |
9.85 |
|
Zinc, Zn (mg) |
9.93 |
|
Copper, Cu (mg) |
2.16 |
|
Manganese, Mn (mg) |
3.41 |
|
Selenium, Se (mcg) |
6.11 |
|
Vitamin A, IU (IU) |
33.49 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.9 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
5.18 |
|
Pantothenic acid (mg) |
2.9 |
|
Vitamin B-6 (mg) |
0.69 |
|
Folate, total (mcg) |
1225.34 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1225.34 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.38 |