Did you know that your kids are more likely to gain weight during the summer than
while they’re in school?
Help your kids maintain a healthy weight this summer by keeping them active and trying
some new low-calorie, kid-friendly recipes. This one provides 1 cup of healthy vegetables
12 small corn or flour tortillas
1 16-oz. can refried beans
1/4 cup chopped onion
2 oz. canned green chili peppers, diced (optional)
6 tbsp. red taco sauce
3 cups chopped vegetables, such as broccoli, mushrooms, spinach, and bell peppers
1/2 cup shredded part-skim mozzarella cheese
Brush 1 side of each of 2 tortillas with water. Press the wet sides of the tortillas
together to form a thick crust for the pizza. Brush the outside of the tortillas with
a small amount of vegetable oil. Evenly brown both sides in a heated frying pan. Repeat
with the rest of the tortillas. Set aside.
Heat refried beans, chopped onion, and half of the diced chili peppers together in
a medium saucepan, stirring occasionally. Remove from heat.
Spread about 1/3 cup of the bean mixture on each tortilla pizza. Sprinkle with 1 tablespoon
taco sauce, then top with 1/2 cup chopped vegetables, 1 teaspoon of diced chili peppers
if desired, and 1 tablespoon of shredded cheese for each pizza.
Return to frying pan and heat until cheese melts. Serve immediately.
Makes 6 servings
Each serving contains 270 calories, 7 g fat, 5 mg cholesterol, 370 mg sodium, and
42 g carbohydrates.