Line a regular muffin pan with 12 paper liners. Preheat oven to 400°F. In a large
bowl, combine oats, flour, baking powder, salt, and sugar. In a small bowl, beat egg
lightly. Add milk, vegetable oil, and grated carrots.
Stir wet ingredients into large bowl of dry ingredients. Do not overmix. Stir in raisins
and walnuts. Divide batter among 12 muffin cups. Bake 20 to 25 minutes, or until tops
are golden brown.
Makes 12 muffins
Each muffin contains about 266 calories, 6 g protein, 9 g fat (30% calories from fat),
18 mg cholesterol, 42 g carbohydrates, 3 g fiber, and 113 mg sodium.
This food is gout-friendly because it contains foods moderate in purines. You should
limit the amount of oatmeal you eat to less than 2/3 of a cup (uncooked) per day.