Shiitake with Veal
1 pound boneless veal, cut into bite-sized pieces
1/2 pound shiitake mushrooms, stems removed, cut into bite-sized pieces
1/2 cup shallots, sliced
1 tablespoon olive oil
1 tablespoon sherry (optional)
4 tablespoons low-fat sour cream
4 cups cooked farfalle or other chunky pasta, or gluten-free pasta, if desired
2 tablespoons parsley, thyme, or other herb, chopped
Heat oil in frying pan and brown veal quickly. Add shallots, stirring until wilted.
Add shiitake mushrooms and sherry. Cover and cook 5 minutes at low temperature, until
mushrooms release moisture. Turn off and stir in sour cream and herbs. Serve with
noodles (gluten-free, if desired). Spinach would be a good side dish with this recipe.
Each serving contains approximately 419 calories, 48 g carbohydrates, 33 g protein,
10 g fat, 112 mg sodium, and 2 g fiber.