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Tiny Fruit Tarts

(Gout-friendly)

Small apple tarts

Ingredients

  • 1 large tart apple, such as Cortland or Granny Smith

  • 1 tablespoon artificial sweetner brown sugar blend

  • 1/4 teaspoon cinnamon

  • 12 wonton wrappers

  • Butter-flavor cooking spray

Directions

Preheat oven to 350°F. Grate the apple, skin included. Sprinkle with artificial sweetener and cinnamon. Drain excess moisture. Line a nonstick mini muffin pan with wonton wrappers. Pinch into little cups. Fill cups with sweetened grated apple. Spray tiny tarts lightly with cooking spray. Bake for about 8 to 10 minutes, or until tips of wonton are brown. Let cool on baking rack.

Makes 12

Each tart contains about 29 calories, nearly 1 g protein, 0 g fat, 6 g carbohydrates, 0.5 g fiber, and 46 mg sodium.

Medical Reviewers:

  • Poulson, Brittany, RD, CDE
  • Wilkins, Joanna, RD, CD